Build your Chest 10 Exercises to get stronger eBook Sandrine CouckeHaddad Sophie Godard
Download As PDF : Build your Chest 10 Exercises to get stronger eBook Sandrine CouckeHaddad Sophie Godard 
Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.
Build your Chest 10 Exercises to get stronger eBook Sandrine CouckeHaddad Sophie Godard
This is literally ten chest exercises using body weight, barbells, and dumbbells. Unless you have never heard of exercise before, you HAVE to already know these: Bench Press, Laterals, Push-Ups, etc.Granted they are all illustrated and in such a way as you will see which part of the chest structure is affected, and how to perform the movement. Again, unless you are five years old, I cannot imagine how this can be helpful.
Would recommend you Google/YouTube search CHEST EXERCISES instead.
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Build your Chest 10 Exercises to get stronger eBook Sandrine CouckeHaddad Sophie Godard Reviews
great direction !
This book is poorly written and repeats itself to the point of calling different exercises the same thing. I think the author just threw this together.
I know it was free but I still feel ripped off... Several iterations of about 3 Utterly basic exercises with minimal explanation. Pathetic don't waste your time
OK but not great. The exercises should help and might give you some variety to mix in with your other chest exercises
This is a basic exercise book for people wanting to get the chest back into shape or the untrained to get some basic chest exercises without having to buy any equipment. I'm a senior citizen and I'm using it to tone up to be able to stay active pass 100 years old.
This book is a good reminder of exercises to develop a chest. The pictures located inside of it make all the exercises easy to perform
Easy and clear instructions were provided, comes handy as most of the require info is given in by pics than text
This is literally ten chest exercises using body weight, barbells, and dumbbells. Unless you have never heard of exercise before, you HAVE to already know these Bench Press, Laterals, Push-Ups, etc.
Granted they are all illustrated and in such a way as you will see which part of the chest structure is affected, and how to perform the movement. Again, unless you are five years old, I cannot imagine how this can be helpful.
Would recommend you Google/YouTube search CHEST EXERCISES instead.
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